About 90 percent of the adult population in America suffers from headaches. Some experience them more frequently than others. Regardless of the frequency or the severity of the headaches, finding treatment is important.
While medication can help relieve pain, it may not be ideal for tension headaches. If you dread taking the medication, there is a better way—Columbia chiropractic near you.
We have primary and secondary headaches. Did you know that 95 percent of the headaches are primary? This means the issue is not an external cause but rather the headache itself.
Other diseases cause secondary headaches, but once you relieve the cause, the pain will disappear.
Types of headaches that you may experience include:
Factors like poor posture, sleeping position, exercise, hormonal changes, and stress are contributing factors.
Chiropractic care can help ease the primary headaches using different techniques such as:
1. Spinal Manipulation
Spinal manipulation is when our chiropractor applies pressure on the joint and the spine to adjust the joints on the back and the neck. Spinal adjustment is ideal for people with cervicogenic headaches triggered by tension.
The treatment’s pressure and frequency vary depending on the severity of the headache and the trigger.
While spinal manipulation is effective, the treatment is not ideal for all people. If you have severe osteoporosis, have an unstable spine, and tingling or numbness in your legs, our chiropractor will recommend other treatment forms.
Before the chiropractor begins the treatment, he will do a comprehensive assessment to determine if you are eligible for the treatment.
Spinal manipulation has low or no side effects when done by a licensed chiropractor. But, you may experience a herniated disc.
2. Massage therapy
Massage is known to ease tension headaches. The chiropractor can use pressing, kneading, stroking, and rubbing the muscles to reduce tension.
Massage also helps to release serotonin that relieves migraines. It may also block the pain signals from getting to the brain. Proper massage also helps to relieve spasm and tension.
The chiropractor can use deep tissue massage and trigger point massage to relieve pressure from strained muscles around the eye and the back of the neck.
Massage is safe, but side effects can occur, especially if excess pressure is used.
The frequency of massage treatment differs from one person to the next. However, on average, you may need to get Columbia chiropractic care every six weeks.
3. Soft Tissue Manipulation
It improves the stiff and immobile soft tissue. Soft tissue manipulation is also used to mobilize scar tissue to prevent long-term inflammation that causes cervicogenic headaches.
4. Physical therapy
Exercise can relieve headaches in different ways. They loosen the muscles and help relax neck muscles. Different exercises are effective in easing spasm that causes tension headaches.
Exercises are used in combination with other treatments such as ultrasound and manual adjustment to be effective.
5. Nutrition therapy
Certain foods can trigger headaches, such as high sugar, caffeine, alcoholic beverages, and gluten. Limiting the consumption of these foods can reduce chronic headaches and migraines. While at it, increase vitamins and minerals like magnesium.
Headaches can be either episodic or chronic. Episodic headaches are often painful but clear when the cause is eliminated. Chronic headaches, on the other hand, are mild, but they come and go. You can reduce the frequency of tension headaches using these tips:
Visit ChiroPro for more information on our headache relief in Columbia, IL, treatment.