How Your Chiropractor Can Help with Headache Relief

How Your Chiropractor Can Help with Headache Relief

Oct 01, 2020

Thinking clearly and calmly is what we all want to help in processing information, making decisions, and carrying out our day-to-day activities. However, a headache can disrupt your mental clarity.

Whether frequent or not, you should not ignore the signs of headaches or migraines. Most of the time, tension headaches and migraines are a result of muscle contraction in the head and neck region.

Different Types of Headaches and Their Signs

There are three types of headaches, namely:

  • Tension headaches. A tension headache presents a band-like tension around your head.
  • Migraine. Migraines present themselves as pain on one side of your head, especially around the temples. The other signs associated with migraines are sensitivity to sound and light, as well as nausea.
  • Cervicogenic headache. When you have a cervicogenic headache, the signs originate from the neck and present themselves on your head or face. Some of the causes of this type of headache include family history, neck stiffness, and stress.

Chiropractic Techniques to Manage Headaches

Your local chiropractor in Shiloh, IL, can assess, diagnose, and treat headaches using natural and drug-free techniques. With chiropractic techniques such as manual therapy, your specialist can treat tension and cervicogenic headaches. Chiropractic care can also help in decreasing the intensity and frequency of migraines.

Some of the techniques that your chiropractor can use for headache relief in Shiloh include:

Manual Therapy

At Shiloh Chiropractic, we perform manual therapies such as spinal manipulation and adjustments to relieve headaches. By manipulation positions and curves on your spine, its functioning improves, taking away undue stress in your body and head that is a result of imbalance.

The spine manipulation balances the spine and eases the pressure on the nerves, thus offering instant headache relief.

When applying spinal manipulation or mobilization, the chiropractor will use a high-velocity low amplitude thrust. The thrust results into pop sound as the chiropractor apply a sudden controlled force to a joint.

Soft-Tissue Therapy

Soft tissue therapies such as massage can help in treating tension and cervicogenic headaches. The treatments help with the alleviation of musculoskeletal pain, chronic or acute tension, and pain from sporting injuries.

During the soft tissue therapy, your chiropractor applies pressure on the affected muscles to create a temporary point of attachment and moves the muscle to a pain-free stretch. Therefore, the procedure offers stress relief, thus relaxation.

Acupuncture

Acupuncture aims to restore the positive flow of energy throughout your body. Therefore, it eliminates negative energy that leads to headaches and pain all over your body. The technique divides your body into a series of pressure points.

Your specialist inserts the needles on different pressure points depending on your symptoms. The needle points are nerves. Therefore, the needles stimulate your nerves to release hormones such as endorphins, which trigger immune responses in your body. The responses and stimulation of the nervous system help in treating tension, cervicogenic headaches, and reduce migraines.

Other Techniques That Chiropractors Use to Manage Headaches

The techniques below do not involve physical therapy, but your chiropractor can still use them for headache relief:

  • Lifestyle changes and education. Your chiropractor can teach you ways to help in headache relief and how you can prevent tension-related headaches.
  • Referral and co-management. With referral and co-management, your chiropractor or doctor will refer you to a specialist who offers the services that are best for your type of headache.

Benefits of Chiropractic Care for Headache Relief

When you seek chiropractic care for headache relief, you are likely to enjoy the following benefits:

  • Reduced pain and discomfort
  • Improvement of your body function and performance
  • Stress and tension relief
  • Reduced inflammation

For the benefits above and more, you should look for an affordable chiropractor near you. Also, early chiropractic treatments can help reduce the risk of further complications on your spine.

Ways to Prevent Tension Related Headaches at Home

Prevention is always better than cure. Therefore, you should aim to prevent tension and cervicogenic headaches using the following techniques:

  • Apply a cold or heat compress on your head or neck several times a day
  • Taking a hot shower or bath to relax your muscles
  • Taking breaks from visual electronics to avoid eye strain
  • Ensure you put in place office ergonomics to prevent strain
  • Keep a good posture

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