How Chiropractic Care Can Help You During Your Pregnancy

As an expectant mother, you might experience pain or discomfort on your back. However, with chiropractic care, you can get pain relief. During the procedure, your specialist will most likely apply non-invasive techniques.

With gentle adjustments, the specialist will help realign your spine and hips. The realignment will help in increasing flexibility and encourage proper fetal position.

Some of the pregnancy pains and conditions include:

• Lower back pain
• Pain around the pelvic area and hips
• Lower abdominal pain
• Tension headaches
• Leg cramps
• Swollen ankles and feet
• Breached pregnancy position

Factors That Contribute to the Complications

Weight Gain

The weight you gain during pregnancy can put stress on your lower back and pelvis. Pain and discomfort on the pelvis and your back will affect your good-night sleep and impact on your daily routines.

Hormonal Changes

During your third trimester, the levels of relaxing hormone rise in your body. The hormone aids in loosening the joints that are vital during childbirth by allowing the pelvis to accommodate the extension of the uterus. In some cases, the loosening can lead to decreased joint stability and altered posture.

What to Expect During the First Chiropractic Care Visit?

When you go for an appointment with a chiropractor near you in Shiloh, IL, the specialist will first examine you. The examinations aim to ensure safety during treatment. Next, the chiropractor will customize a treatment plan for you.

At Shiloh Chiropractic, we offer chiropractic care for pregnancy using the Webster-specific technique. The Webster Technique is a specific chiropractic analysis and adjustment method that involves adjusting the pelvis and the surrounding soft tissues creating a state of balance.

Pelvic misalignments and tightening of some pelvic muscles can lead to malposition of the fetus. However, by restoring pelvic neuro-biomechanics, the technique facilitates the optimal positioning of the fetus. The new state of balance also provides the baby with more room to move in the uterus.

Extended Pregnancy Care in Shiloh, IL

At our chiropractic clinic, the specialists will not only perform the Webster Technique in Shiloh, IL but other spinal treatment methods. The methods include:

• Spinal manipulation
• Spinal mobilization
• Chiropractic adjustments
• Massage
• Physical therapy
• Lifestyle counseling

At the clinic, we have adjustment tables that are pregnancy-care oriented, thus guaranteeing safety and satisfactory results.

Safety When Seeing a Chiropractor During Pregnancy

Chiropractic care involves non-invasive techniques. Therefore, these techniques are not associated with surgery or drugs. Instead, the chiropractic methods are physical therapy procedures that aim to promote your spinal and general health during pregnancy.

Pregnancy chiropractic is considered to be safe with rare complications. However, there are several scenarios where your specialist will not recommend chiropractic care. Therefore, before seeing a chiropractor, you should first consult with your doctor.

Receiving chiropractic care is not safe when you are:

• Experiencing vaginal bleeding
• Having placenta abruption
• A victim of ectopic pregnancy
• Suffering from moderate or severe toxemia

Benefits of Chiropractic Care During Pregnancy

Regular visits to a chiropractor during pregnancy have the following benefits:

• Reduce back pains
• Relieve pain on your lower abdomen and pelvis
• Help in posture adaptation
• Control the curvature on your back as a result of a protruding abdomen
• Prepare your body for labor
• Prevents the potential of caesarean delivery

Is Pregnancy Chiropractic Care Beneficial to the Baby-To-Be?

A misaligned pelvis restricts the space available for the baby during development. The restrictions on fetal movement can cause defects to the baby. Also, pelvis misalignment can restrict the baby from moving to the birth position (rear-facing and head down). Therefore, with chiropractic care techniques, you can prevent the conditions above. This will ensure the baby goes through a safer pregnancy period and alleviate them of such risks.

Home-Based Pain Relief Tips During Pregnancy

Other than professional chiropractic care techniques, you can prevent or relieve pain by doing the following:

• Practicing a good posture such as standing straight and tall, keeping your shoulders back and relaxed, and avoiding interlocking your knees
• Wearing shoes with good arch support
• Avoid bending at the waist or your back when lifting objects
• Sleeping on your side
• Practice basic and gentle physical exercises
• Consider trying heat or cold massage